Feel Good Slow Flow
This class is perfect for anyone who is just beginning their Pilates practice and those who enjoy a focus on alignment, core stability/strength, breath competency, and proper muscle innervation. We will move at a slow pace and get familiar with the reformer in this full body work-out.
Feel Good Flow
This is our signature open level class. We will flow through a full body work-out with a focus on sculpting the abs, arms, butt and legs. Using Pilates principles, this class is composed of mindful movements to help create balanced muscular development and deepen the mind-body connection through your work-out. Modifications will be available for beginners.
Feel Good Burn Flow
This isn't your typical Pilates Class! A fast-paced full body workout that is ideal for those who enjoy working hard, trying new things, and maybe even breaking a sweat.